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Tomorrow is my first day with the Trim Down Club! I’m excited and looking forward to the results as I follow this!
Hi, Ashleykw, and welcome! We wish you much health and success here, and are happy to help however we can.
Hi, BettyBoo28. You can see exercise videos in the “8-Week Plan” (link on the home page) at the ends of the pages for Weeks 1, 3, 5, 7. If you are interested in additional exercise videos, you can reach out to customer service through the “Contact Us” link at the bottom left of this page.
Hi, slhaley. We are currently not featuring the 8-Week Plan, but you can do something similar on your own. Basically, it was just a way of easing you into the program gradually. It encouraged you to make small changes that can add up, rather than jumping in head first. It was a way to make the benefits of the program second nature, without too much stress. This is an important way to make weight loss sustainable.
Hello Ashley,
I am Esther from Australia. Still looking about the website – did you find that 8 week exercise plan – how did it go?
Hi, I just completed my first day, and I really love that I can exchange foods for the same value. I am enjoying this site so far.
Hi I am excited and started the program on December 16th! I am sure I will be successful
because I plan to follow the advise and monitor my progress daily according to the tools that are provided. Blessings!
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