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What do you suggest for those of us who cannot drink milk? Please do not suggest Soy Milk. I hate that stuff.
Hi, byrnesli. There are many non-soy, non-dairy milks out there (you can read more about them here http://www.trimdownclub.com/non-dairy-milks/). If you are just looking for alternative sources of calcium, you can try deep green leafy vegetables, sardines, tahini, and almonds. If you are looking for vitamin D, try mushrooms and eggs.
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