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nailart keep me updated with anything you find that’s something I could put in my plan… I’m hoping the Wu Long tea helps jump start my fat to burn…. Thanks so much… Have a wonderful day
I just back tracked to read all the good stuff you wonderful people are saying….
Seaborn my Aussie friend…. like you said 1 pound at a time…. I’m excited that so many are showing a loss of those pounds…. I’m going to have a blast with you wonderful people… This is going to be a great trip for getting the pounds off… I can’t wait till I get to tell y’all of my first pound lost…. SEABORN 1 pound gone away is a pound….a pound our body doesn’t have to tote….. Getting lighter….. I just can’t wait till I lose me first pound…
Y’all have a wonderful afternoon
How do I know which “milk” products (or otherwise) are processed? You say no to Soy Milk because it’s processed. Is Almond Milk processed? I am unable to drink dairy. What should I substitute? Are “Egg Beater” products processed? Thank you.
Howdy Dianesayre, I have the same problem with milk. But the good news is, get this, rice milk. Its actually not all that bad. And for you others who can have dairy try Horizon’s organic milk. Wal-Mart also has a cheaper version of organic milk. Now that I take lactose pills from my doctor I can now enjoy the regular milk once again, but this time I am going with the Wal-Mart brand with great results.
Now. About the egg beaters, I have no idea. I did find the eggs with omega 3. EB eggs. You can also keep an eye out for the carton of eggs that say free range, or non caged fed. I really hope this information is helpful. Good Luck. And Good Eating. 🙂
judystrimdownclub
SWG Bread is SPROUT WHOLE GRAIN. It’s in the frozen food section. I had a hard time finding it too. If your store has it, you will also find the SWG English Muffins in the same place.
Morning girls and boys….well, I slept in this morning, so today I have to shovel the food in I think, or I won’t keep up with it all!!!! No loss this morning….Like CARREENIA and many of us, my body is in fat storing mode…plus I think all the carbs (it would be the bread and couscous) are stirring up my digestive problem. Trying some new foods like gluten free stuff, and rice milk, which I have had with my coffee this morning…it’s quite nice actually. Need to track down the wholegrain bread and give it a go before I quit the breads I think.I am feeling a bit more lively though. Great to just sit and read through all the comments each morning over a cuppa. Thankyou all for the great support. MADDISTEALFOX…how are you doing? HEYSHAMMARIA…hang in there girl…maybe you just need to simplify your menu more…I am not cooking anything and I just throw salads togethe…lol. CARREENIA all the best as you make your start on the diet. ANNALEERAMOS good on you…10 pounds is great…how did you do it? What exercise are you doing love? GINNERLOU congratulations on 48 years of marriage…we just celebrated 38!! Hope it is a wonderful day for you both. Looking forward to our rain too! Apart from the battle to lose the weight, we all have other areas of our lives that weigh us down. I think that when we are overweight (esp like I am) it melts away our confidence, stops our abilities, and fogs our wise thinking in some of the areas which are most important to us….like our relationships, our homes, work, etc.. For me to get the weight off will change those things…I have four young grandchildren around me, and being so uncomfortable and sore prevents me from enjoying the things I should be doing with them. It also makes me irritable. So my next big move is onto “Fitness”! Gotta go walking with my camera every morning after I drop my husband at work…so could you lot remind me each day…okay? Ask me…tell me…push me!!! I hate going walking but I need to walk through the pain I get in my sore foot, through the heat, through the lack of desire to go, and JUST DO IT! Just’cause we are on a “cruise ship” doesn’t mean we won’t hit some “storms”…gotta learn to “smile” at the “storm” and keep sailing!!! Oh here I go…blah blah blah…hahaha…all the best today with your goals…Bev.
Everyone is talking about the food but how do you all get on with drinking ten glasses of water a day?
I have to confess, I’m not drining 10 glasses of water each day. That might be why I only lost 2.5 lbs. I like water, but 10 glasses is a lot of water. How are you doing with that?
Haha…that’s right Harbourview! I have been drinking it, but I was already drinking 8, so it is not so hard for me. I can’t see the weight falling off me because of it EDHARRIS333…but I am sure it will help later….so long as we don’t sink!!!Heheh….
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