Newbies

I’m confused on where I find the portions of food…I’m new to plan

Responding to Jackiee’s post about the 8 hrs sleep. I do so envy you. I haven’t gotten 8 hrs sleep for years. I consider myself lucky to get six but the norm is four. It is h..ll to get old. Good to see you here again. Buon Natale.

Lol, Apensa, I was like you between 4-6hours, but cut out drinking fluids after 7pm and go to be half hour after my lass,with a book, then my hubby always find me glasses hanging of my face and book on the floor, reading in bed always has this affect on me, lol. I still wake during the night but if I can drop back of just read a little, not good financially as have broken 2 reading glasses already but works for me. Vi auguriamo un Natale bellissimo e in Anno Nuovo pieno di cose belle.
Good luck Dimples, before I started exercising again, I just cut back a little more on carbs but stuck to regular eating and it helps.
Wishing Sharon Ossie and all on trim down, a magical Christmas and fabulous New year (if you celebrate this) xxx

Well at the end of the 8 weeks I finished off with a good one, 2 lbs off. Thats only a total of 4 lbs over the 8 weeks. But considering Im eating a lot more than I used to and feel satisfied rather than starved, Im happy with it. Its a pity I had a set back with my injured ribs but they are also on the mend now. Ive not lost as much as Id hoped to but do feel a lot better. My sleep is also better. And considering it is relatively easy to stick to, hopefully I will keep shaving off more lbs here and there. Especially as I can start to become a little more active again now that my ribs are healing. Good luck to everyone else – its worth it.

Just started and loving it, but I want to understand how much “one serving of vegetables” equals in ounces?
Is it 1/2 cup or 1 cup that equals “one serving of vegetables” according to my daily menu. Thanks!

Hi, I’m on day four, enjoying the food but getting a rock hard stomach and pain, and indigestion in the evenings. I’m not used to eating so much.can anybody advise me. Also lost two lbs but then gained another! Not sure I’m doing this right!!

Hi after the Christmas spread of food have gained weight..urgh! I have updated my new weight and was wondering if my weekly menu updates itself or do I do that? My menu started with me being lighter. thanks!

Hi, Geraldine. A great many people are in your post-holiday spot! The secret is to just not let it get you down, and just get back to what you were doing without procrastinating or kicking yourself. With regard to your menu, it only updates if you document a significant change in your weight or select new foods, and then click on “new menu.”