Newbies

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  • January 12, 2017 at 5:42 pm #37406
    Ossie-Sharon
    Member

    Hi, Miranda. Your yogurt blend sounds great – yes, we do encourage starting with plain, then dressing it up yourself with high-quality ingredients.
    As for the location, yogurts are in the Protein category, Dairy subcategory, just before the Nuts and Seeds.

    January 12, 2017 at 5:49 pm #37407
    apensa
    Member

    Ossie, In the past you have suggested adding an egg into my usual Cheerios with Almond Milk breakfast. Can I substitute yogurt for the egg? I have been mixing two tablespoons of yogurt to 1/4 cup Cheerios toped with the Almond Milk. Tastes good, quick to fix and I eliminate the cholesterol from the egg yolk….I can’t stand to toss out a perfectly good egg yolk.

    January 12, 2017 at 7:51 pm #37408
    Julieskillman21
    Member

    Hello, I am new and do not know where to write on here. My question is: I do not eat seafood. What is a good fish oil product to use?

    January 12, 2017 at 9:15 pm #37409
    Ossie-Sharon
    Member

    Hi, Apensa. That’s a great idea! Yogurt is excellent.

    January 12, 2017 at 9:20 pm #37410
    Ossie-Sharon
    Member

    Hi, Julie. We recommend BioTrust Omega Krill 5x. If you tell Customer Service (you can reach them through the “Contact Us” link below), they can help you with a volume discount.

    January 12, 2017 at 11:52 pm #37412
    apensa
    Member

    Thanks, Ossie

    January 13, 2017 at 12:44 am #37413
    mirandafountain
    Member

    Great – thanks. I have to have it tomorrow. If I do buy flavored ones is that acceptable & what about sugar content?

    January 13, 2017 at 10:07 am #37416
    Kirstyteman
    Member

    I am struggling with this plan it has made a menu for me but I wouldn’t normally eat a yoghurt with an egg. It also gives me 60g of prawns but with what I’m trying to write a shopping list and just don’t think will fit in with working wtc

    January 13, 2017 at 10:11 am #37417
    Kirstyteman
    Member

    I would also like to add what are exchanged and if I forget the menu that is given how many of each food group am I meant to have I am so confused I would love a person to talk to

    January 13, 2017 at 12:02 pm #37418
    Ossie-Sharon
    Member

    Hi, Miranda. We recommend plain yogurt, and then flavor and sweeten with high-quality ingredients like fresh or frozen berries or sliced fruit, and Stevia or even maple syrup.

    January 13, 2017 at 7:59 pm #37419
    cj1955dr
    Member

    What is the food exchange breakdown per meal/snack, (carbs, pro, fats, fruits, veggie, and sweets?

    January 13, 2017 at 8:25 pm #37420
    mirandafountain
    Member

    Thank you.

    January 13, 2017 at 11:16 pm #37421
    dmmccann1964
    Member

    Hi my husband and I have been on a high protein low carb diet but have just been eating protein for the first 3 weeks I saw this program & saw the things you can eat compared to what we can’t eat on the high protein low carb diet. The menu plans isn’t too bad but can you please explain what you can & can’t eat together so we can make up our own plans please. Before we couldn’t eat protein & carbs together but it looks like you can on your plan. Look forward to hearing from you soon. Donna

    January 14, 2017 at 4:48 am #37423
    1dayatthetime
    Member

    Hello everyone! Where do I start? Who can help me with that please? Thank you so much!

    January 14, 2017 at 7:25 pm #37427
    mirandafountain
    Member

    Can I PLEASE have a glass if white wine?!

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