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As I am printing out my menus and the day comes I am finding I am exchanging things for what I have available or with leftovers from the day before. Does that effect the weight loss if you find eating different snacks or etc on each day
How do I keep track of my posts? How do I know if someone answered a question? I asked one and no one answered it.
Hi, Sparklekd55. Be sure to click on the box next to “Subscribe to topic” at the bottom of the forum page on which you posted the question.
What was not answered? Perhaps I can help you here.Hi, I’m trying to change my profile name to ‘Fay’ with no success. I downloaded the ‘Trim Down Club Cookbook’ and printed the pages . I found that only pages from 60-89 has exchanges eg. 1 Carb, 1 Protein, 1 fat . all the other pages don’t have them. Can I get the exchanges somehow for the rest of the recipes? thanks
Hi, cms559. Go to “My Purchases” near the top of the page, then once inside, click on the top package – you will be led to the downloads area.
I’m having some difficulty eating my lunch and snacks. I work at a store where I’m alone and people come in constantly. I don’t get a break or lunch. What I need is to have small snacks I can eat while working when no one is in the store. Is it possible to do 2 snacks instead of lunch? Would that jam up my process. Also, where can I find the information about what actually has to be eaten together i.e. protein with carb or dairy with carb etc. Sometimes, if the store is busy, I have to stretch out the snack and only eat when I’m alone. Will this be okay or do I NEED to eat everything together. Sorry for multitude of questions
Hi, bobbiewillie. Two snacks instead of lunch is fine. As long as you get in enough food during the day so you don’t load up at night, it’s all good.
Hello my name is Pearl and I have just joined. I have tried all the diets going and have ended up putting it back on with interest. I am hoping this is the one for me and any tips will be welcome.I have lots to loose and I want to enjoy eating better.
I am lactose intolerant. I can handle non fat yogurt, some cheese and non fat cottage cheese. I also only eat poultry and fish so it’s nice that I can substitute out for what I can eat. My question is: can I switch out any milk product to a unsweetened almond milk? This is what I always have on hand.
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