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10 important foods women need for good health.
http://www.sharecare.com/static/womens-health-centerHi everyone…hey I have to keep off breads, rices, pastas, couscous, potatoes, etc…I have included them in the things I like for the meal planner, but my system is not coping with it, and I am in a lot of pain, and feeling sick from it all. I have bought some gluten free crackers, rice milk, oat milk, oat bran, and chia seeds to see if it helps, but do I need to have so much bread, pasta, rice, couscous, etc? I realise I need the carbs, but these are no good for me. I am thinking I need to up the amount of vegies I eat…like beans, carrots, snow peas or snap peas, capsicum, cucumber, zucchini, green leafy vegies, etc..and lose the breads etc. Anyone out there got an answer?
good morning cruisers…i love that we are all on the cruise ship helping each other.I don’t post much but i do read it.
I am not loosing any weight. my metabolism must be really messed up.
I do write it all down…so thanks anna for the links….that video about spice boosing . I will be trying that from today. and I read all your story….so much you have been through…and i empathise about psychologically using weight to make our selved unattractive to men.
I have done the same as you Bev -cut out bread and potatoes and changed to sweet potatoes and rice crackers or ryvita.
will report back re the spices later. I need to look up some curry recipes ;Dthe water is a difficult one isn’t it, I’ve taken to leaving a glass full of water on the table so its there to see, and thenit reminds me i need to drink it. once I’ve drunk it I fill it AGAIN AND LEAVE IT THERE TILL i NEXT GO TO THE TABLE OR SEE IT, i FIND IT HELPS IF ITS IN SIGHT, SORR Y ABOUT THE CAPS,not a very good typist
to the lady who is moving, its a very stressfull thing to be doing, take five minutes and put your feet up, and hang on in there, it won’t all stop if you take a break… look after youraelf, you’ll feel better for it
Hi, Seaborn. You don’t have to eat any of those foods that don’t settle well with you. You can choose the low-carb recipes at breakfast, and beans and vegetables instead at lunch and dinner, and fruits for snacks.
Hi all, hope your all have a nice weekend. Thanks for the links Anna, very interesting reading. Hope you find alternatives that you suit. I have been sticking to just porridge at breakfast, rye crispbreads. Then i swap my other cards for beans (haricot, blackeye, chick peas) and green. I have lost another 1\2 kilo, which I’m supprised at since I was naughty and made pizza last night, all be it nearly everyone that goes on the pizza we grow ourselves.
Hello everyone. Happy weekend to you all. And yes jackiee, I am having a great weekend. I went out for my bike ride today and was able to do the whole 30 minutes. Any who. I’m off to shop for this weeks menu. take care all and Healthy eating.:)
Hello everyone, I am excited as I begin this program. I have at least 8 different diet books on my shelves that were diets that I could not continue because they did not fit my life style. I took my time researching this one before jumping in, and am very impressed with what I’ve read and learned. I am not feeling hungry or anxious—-just relaxed and content! It is 55 degrees here in Michigan today and Marley and Me went for a long walk along the Grand River this morning and enjoyed every minute of it. Love the food available for this program as it is what I like to eat, instead of everything that makes me want to throw up as soon as I put it in my mouth. Can’t wait to see my results in four weeks from now.
Hi Marleysmom, happy to see you on board and happy with the menu’s, good luck with your personnal goal. Well done Anna, glad you reached your target on the bike. I was meant to get out today while my hubby babysat but we changed plans and only got a brisk 10min walk, however not sure if playing frog jumps for 15 mintues and then doing the yoga moves on my wee girls counts as excercise or lots of fun!!!
Hello, I just joined this minute and am looking over my menu I made and feel a little overwhelmed. I’m not sure I can fit all these new ingredients in my cabinets and fridgerator. lol I am hoping that I may incorporate these meals for my whole family as my kids are very health conscience and my daughter is a vegitarian. I hope to get to know everyone soon and read more about everyone losing weight. I have type II diabetes and definatey overweight and this is my last choice. I have to do this and get my life back. Thanks for listening. Donna
Hi Diana, you sure have a lot of reading to do but it’s worth it. Good to see you on board and hope you enjoy this healthy lifestyle change or as your get to know we’re calling a cruise. The people on here are very helpful so if you have any questions or need encouragement, just chat away. Good luck.
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