Newbies

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  • February 28, 2020 at 4:59 pm #45310
    Ossie-Sharon
    Member

    Hi, Masks44. He needs about one-eighth more than you (12.5% more) – more if he’s more physically active, of course.

    March 1, 2020 at 2:03 am #45316
    londalulu
    Member

    hello I am new here. Is this a fasting diet? I keep seeing Keto.

    March 1, 2020 at 6:07 am #45317
    Ossie-Sharon
    Member

    Hi, londalulu. Keto recipes appear first in the “all recipes” area because they were added most recently. We actually have many, many non-keto recipes – you can search for something specific, if you wish.
    Are you interested in intermittent fasting?

    March 1, 2020 at 6:18 pm #45323
    Lexi2020
    Member

    Hi. I have just started. When signing up I was asked what I liked and what I didn’t and then got a menu full of stuff I dislike. How can I alter that?

    March 1, 2020 at 6:24 pm #45324
    Ossie-Sharon
    Member

    Hi, Lexi2020. The menu you get is just a template. To get foods that suit you more, just click on the edit or crossout tool to the right of the item, then select a replacement from the pop-up list.

    March 8, 2020 at 12:32 am #45352
    Irasemagzz
    Member

    Hello
    I am confused, and I am new, when I check my week menus it just give me one option, that’s all I can eat? Or I can add another things that are permitted

    March 8, 2020 at 7:16 am #45353
    Ossie-Sharon
    Member

    Hi, Irasemagzz. The items usually cover a couple of food groups. If you would like to add something to it, we recommend very low-carbohydrate vegetables, such as salad greens, cooking greens, cucumber, zucchini, celery, turnip, or kohlrabi. If you like to cook, you can have 1/2 portions of two recipes at a meal.

    March 10, 2020 at 10:25 pm #45374
    Bubbazoo
    Member

    Hi, wondering how to get away from under eating? I just dislike the whole process, it’s expensive, time consuming and I don’t enjoy it. I’m overweight anyhow because when I do eat I tend to eat a lot and of the wrong things 🙁
    My average day is under 1000 calories

    March 11, 2020 at 4:23 pm #45377
    Ossie-Sharon
    Member

    Hi, Bubbazoo. Our menus here are calculated to meet your nutritional needs for health, as well as for meeting your weight loss goal – no risk of undereating here! 1000 calories is indeed far too little for you, and will result in rebound weight gain. I encourage you to generate a menu set here (click on “My Menus” on the homepage, then on the plus button inside), and see how it suits you. I’m here if you need any help.

    April 18, 2020 at 11:16 pm #45518
    Nanette77
    Member

    Can we use frozen veggies and fruits?

    April 18, 2020 at 11:22 pm #45519
    ThisGirlCan
    Member

    I am unable to change the “skip breakfast” selection. In other words, I don’t want to skip breakfast. All my menus are coming up with no breakfast. Please help! Thank you.

    April 19, 2020 at 9:23 am #45522
    Ossie-Sharon
    Member

    Hi, Nanette77. Absolutely. Frozen vegetables are a good alternative to fresh.

    April 19, 2020 at 9:31 am #45523
    Ossie-Sharon
    Member

    Hi, ThisGirlCan. I see that you now have a menu with breakfast. If you need additional assistance, please do repost.

    April 23, 2020 at 11:13 am #45548
    Inspired12
    Member

    This diet is confusing. Recipes have to many ingredients

    April 23, 2020 at 11:16 am #45549
    Inspired12
    Member

    Need contact numbers. And Address

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