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Hi, Sandy Sandy. The lowest allotment of calories in the regular plan would be 1500-1600, and you can get that by using 57 kg as your weight.
Hi, simmco2. You are allotted about 1500-1600 calories per day. It isn’t in your profile, but rather the system that generates menus.
How do I see how many calories my plan is? I’m
Just new this weekend. So far I like it but need calories as I am quite petite. I’m 4’10 and 121 poundsHi, Pjcallie. We work mostly with exchanges here, but you can determine the calories from those. Click on the “Exchange View” button above your menu, and note the following approximate translations to nutrients and calories:
1 carbohydrate exchange = 15 grams of carbohydrates + up to 3 grams of protein (80 calories)
1 protein exchange = 7 grams of protein + up to 5 grams of fat (75 calories)
1 fat exchange = 5 grams of fat (45 calories)
1 fruit exchange = 15 grams of carbohydrates (60 calories)
1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein (25-40 calories)
1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat (125 calories)
1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat (25 calories)
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