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Hi CHIA,
Are you saying that you are getting dehydrated because you’re drinking the 8-10 glasses of water? I’m just not sure I was understanding your post and didn’t know if you meant in the past.
Have you been following the menu and eating everything on it?Doryssb: Even though I am drinking a lot of water, I am still getting dehydrated, because I am passing water all the time. I know that the ATKINS DIET can do this too, and it can be dangerous to get dehydrated. I’m wondering if this diet is taken from the ATKINS diet? People have died on the ATKINS DIET. It’s not safe at all.
Hello everyone. I hope you all had a blesses weekend. My daughter is now 11. We had hamburgers for lunch from the menu and they were a hit. No one had any complaints and had the left overs for dinner. And yes. I had me a small slice of cake with the family but my stomach said no way. I could not keep it down. Not sure if it was that my body has gotten used to all the new food and noticed that the cake was not what it needs. Any ways. I don’t think I need to worry about raiding the fridge for any birthday cake. LOL. Will take my coco banana pancakes anytime over it. Yeah. My brain appreciates what I have been doing. Hi Seaborn. I love to read what you have to say. You are such a positive person and I like that. Every one is losing weight. This is what its all about. Keep up the good work everyone. Anna 🙂
Chia, I don’t know a lot about this stuff, but I do know about dehydration. Have you actually spoken to your Dr about how much dehydration you go through? If not, maybe you need to check it out….something is out of balance I think! Hope you can get it sorted love.
Hiya Anna….thanks for the lovely words honey. I am pleased the hamburgers went well for your daughters birthday party….and you couldn’t eat the cake!!! Hahahha…that is so funny! Never mind…not what you need at this time hey? I have my two youngest grandkids with me today. I was all prepared to start my morning walk today, but our car stopped yesterday…got to get it to a mechanic, but they are all too busy at present. So my daughter has loaned me her car to do what I have to do today, and so I took Joe and Stephi and their scooters down with me for the walk…that way Mum can get some work done…Yay….was way too hot (noon), but I got a good 15 minutes in, and then helped the kids on the flying-fox at the park. Watching Madagascar 2 now…while I get some work done….and eat!!!
Camplaffalot…not sure that I could say I love quinoa, but I tried it for lunch today. I was going to have it with my chicken, but a fly got into it, and I swapped it for a sardine!!! Mixed it into the quinoa with some chilli, ginger, and a small bit of grated cheese…really couldn’t eat it too often like that!!! I will have to try cooking it in the chicken stock I reckon, and soy sauce and some asian flavours maybe. I will let you know how that goes everyone!Hello y’all …. From Houston Texas. It’s day number 4 for me… This cruise I’m on with y’all….seems to be working … Just wanted to say hello and wishing all you wonderful people a fabulous morning, afternoon , or evening…
Tescos, are doing a Live healthy foods chat right now, https://www.facebook.com/photo.php?fbid=464255660300237&set=a.464255650300238.109717.112463368812803&type=1&theater
Hi All, hope your are all well. I’v e enjoyed catching up on reading all the posting over the last few days. Don’t laugh but I have finally found wholegrain bread in my loacal town, and stevia!!! along with another few items I’ve been hunting down. The shelves at the supermarket are starting to store healthier option 🙂 I know this might seem trival but I have to translate a lot of items in italian then find them so when I find something it feel great. The wholegrain bread rolls gave me a laugh today. It called Centro Anni Panni translated that means 100 year old bread, when I asked for it everyone in the bakery looked at me! then I asked the lady if it was fresh! that got a few locals laughing, and checking out what the rolls were, since there tucked away round the corner at the bottom shelf. Even the baker came out to chat, I tried dicribing SWG bread\flour but no luck. Chia I agree with Seaborn, I think you should be checking with your doctor about dehydrating, better safe than sorry. Bev, Hope you had a good time with you friends at the weekend and you manage to get your car fixed soon. Camplaffalot & Ayron, thanks for the suggestions for quinoa, its the next thing I’m going to try track down here. Hows the moving going Dawnrose, are you managing a little extra eating? Mandrama, would you be able to share the link for when you got your SWG flour, maybe I could get some here. Thanks again everyone for the get tips and if anyone can help I have a question. If kamut flour any good for baking as that a new one that arrived on the shelves here to?
Opps, Sorry Anna forgot to say, glad to hear the hamburgers went down a treat at your daughters birthday party, and maybe it’s a blessing you didn’t like the cake! I’m away to hunt down the burger receipe and get it added to my meal plan as my wee girl loves making burgers with me, thanks. Did you manage your bike ride today or are you still having to give it a miss for a bit?
Hi, Chia. No, this diet is not like Atkins – it is much more balanced. Are you, by any chance, a diabetic or have diabetes in your family? Taking any medications of any kind? I would would be happy to try to work through your situation here, but also highly suggest you consult with a healthcare professional.
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