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welcome Amanda.
two days on this way of eating -energy great….but put on a pound for each day…hope this stops soon. am having 6 very small meals. but for years left carbs out so maybe it is that!
Patty i am hoping your thoughts on the bady learning it will not be starved will happen soon.
I am not doing the menu thing….well for now…I have stocked up with the basics. I don’t mind not cooking every day!!! one bonus of living alone ! 🙂tried several times to put photo on here. get as far as the upload -which i click…then nothing happens.
Hi Maddi – have you gone through the browse process to choose an image from your files, before clicking upload? I’d choose a midrange shot too, as mine was a close up and the system cropped me to extreme close-up. (Sorry about the scary image folks!)
hi Girls…yes I went through the process before clicking upload.
I think resizing is beyond my capabilities.lol.
will keep trying , 😀maddie you can send it to me if you like and ill resize it and send it back, dawnoconnorphotos@gmail.com
Hi Amandz & JudysTDC glad to see you here. Amandz we do have quite a challenge as the hours are long the work is hard and breaks…well I know that we should get them but haven’t seen one in years. The only comfort I can offer is that you need to keep a large carafe of water in the breakroom & visit it often. Then whenever you have to use the bathroom, drink more. Smokers get to leave for their breaks so we can take our water time! There is a lot to study but may I suggest just dive in using the 14 day quick start plan. I make some changes for the things I don’t have and go with that. I’m trying not to obsess about any weight gain in the beginning because I know my body will reset soon. Although I must say that my midsection does look a little smaller 🙂 So far I have been spending more time in the evening preparing the food in the quantities suggested & then dividing them into individual packaging. Eventually I’ll end up with a day that I can just relax and eat from the fridge.
Hey Maddie I know what you mean about the weight gain initially so I guess what you & I can do is lean on this group. Don’t give up because I know your body will finally reset & you will be healthier in the long run. You are probably right about the carbs being the difference. Thankfully the carbs listed in the program all have high fiber amounts that will eventually kick in your gut to eliminate more regularly then things should even out for us. Well at least that’s the nurse in me talking & the hopeful me listening.
so need one anothers support! Thats what i was hoping for joining this programme. I need folk to motivate me, im not lazy or very much overweight. Its the lifestyle change im looking for.
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