- This topic has 4,730 replies, 1,093 voices, and was last updated 3 years, 9 months ago by
.
- Posts
sounds like you picked the best option staying home and staying safe Rebeccadors, good to hear your feeling great on this healthy eating plan 🙂
Hey Jackiee….sounds lovely in your little neck of the woods.Just how I imagined it love. Your little girl is very blessed to be growing up in that environment! My husband has his garden, and takes the grandkids up to help him occassionally, teaching them how to do things…it is lovely. The garden is a good place to get to know the kids too.
Not 800 trees Jackiee…only 300 love…but that is enough.Can’t wait for them to ripen up a bit.
I am off to bed….have a lovely day over there.
Welcome to the ones who have just boarded the ship, congrats to the ones who have lost, and to all my crusing mates, have a great day or night, where ever you are….Hi, Franmel. The spinach soup is a substitute for a vegetable, just as you noted. What the soup exchanges depends on how much there is of key ingredients. If you have some soups in mind, you can list them here, and I will clarify it for you.
Hi, Njob22. Start with completing your profiles – especially important are your height and weight. Then read the online guides in My Downloads above. Finally, enter the Menu Planner in Apps, and design your menus. If you have technical questions, you can use the Contact Us link below. If you have other questions, please do post here!
If we are talking about weight, only rarely is 1 cup equal to 1 ounce (usually with a very light cereal like puffed rice). Usually 1 cup is 8 ounces, except for flours were 1 cup is 4 ounces.
In the club recipes, 1 cup usually refers to volume – 8 fluid ounces.OSSIE — I don’t understand this. If we are to drink 10 cups of water per day, and there is only 1 ounce to a cup, I will only be drinking 10 ounces of water in a day. For me, that would measure out only 1 measuring cup and 2 extra ounces (which would be 1/4 of my measuring cup – 2 swallows). That wouldn’t begin to be nearly enough water. That would only be one glass full. My daily drinking glass holds 12 ounces. My drinking mug holds 16 ounces (2 of my cups). This is very confusing.
OSSIE — When I was young and in cooking class we were taught to use a different measuring cup for liquids and dry foods. The liquids cup has a little pour spout on it, and the dry food measuring cup does not.
JACKIEE — I am sleeping better. At least no cramps since that severe time. I saw a back surgeon yesterday and he thinks those cramps that night could have been from my back instead of dehydration — he wasn’t 100% sure though. I’m still pushing water just in case. I see my Internal medicine doctor on Jan 29 and will ask her to check for dehydration and other things that might have caused from dehydration. It could be either one. I have to get a second lumbar steroid shot on Jan 31st. He wants to try the shots for a while before choosing surgery – which is good idea – even though the shots are not fun.
OSSIE – ounces are marked on my measuring cups. Should I just go by that and forget all the confusion?
1 cup is never 1 oz for liquids. For drinking guidelines, 1 cup is 8 fluid ounces, equal to 240 milliliters.
- You must be logged in to reply to this topic.