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So I am a little confused…the presentation before signing up on this program gives 5 foods not to eat…..then why are all 5 listed in my available foods and on my menus????
Hi, Sharilynne. The video discussed artificial or overprocessed versions of popular foods that should be healthy, but have been manipulated into being particularly harmful to your goals. Rather than giving up on them altogether, we encourage better versions in their original, natural forms. Note that the foods discussed in the video are only examples, and many other popular foods have been similarly affected—so it’s good to read labels, be aware of how a food is made, and choose whole foods as much as possible.
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