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tell me the 5 foods not to eat and some recipes. I am a compulsive eater eat every chance I can. always hungry or at least think I am I also am not very good on the computer so not sure where to look for places to ask questions or to pick up replies. thanks Darlene
Hi, Darlene. We hope that the setup of 6 meals per day can help you with the compulsive eating. Physical activity can also help, as well as can doing activities that you like doing as much as eating when you’re stressed out or bored.
The 5 foods are common examples of artificial or overprocessed versions of popular foods that should be healthy, but have been manipulated into being particularly harmful to your goals. Rather than giving up on them altogether, we encourage better versions in their original, natural forms. Note that the foods discussed in the video are only examples, and many other popular foods have been similarly affected—so it’s good to read labels, be aware of how a food is made, and choose whole foods as much as possible.
1. Regular “whole wheat” bread – this often also contains refined flours, so it is preferred to select “100% whole” grain products (wheat or other). Even with these products, be sure to read the label and avoid hydrogenated fats or similar ingredients such as mono- and diglycerides.
2. Regular margarine – this is often made from chemically altered fats that create health risks similar to those people are trying to avoid by eating a plant-based product. If you must use a hardened oil, t is better to choose those based on coconut oil, and otherwise to use healthy liquid oils, such as olive, as much as possible.
3. Artificial sweeteners – you can read more about this here: http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2.
4. Regular orange juice – If it is in a store, it is likely to have been stripped of what makes it healthy. Even if vitamins etc. have been added back in, it really is not the same. Fresh-squeezed is the way to go.
5. Conventional and overly processed soy – organic is fine, and minimally processed items such as tofu, yogurt, and milk, as well as fermented items such as tempeh and natto are fine. However, most pre-packaged mock meats tend to be a problem.Hi, Darlene. You can get these by entering the Menu Planner area in “Apps” above – the direct link is http://www.trimdownclub.com/menu-planner. There you can select either instant menus, or build more personal ones based on your tastes.
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