5 foods

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  • February 14, 2016 at 1:27 pm #34050
    Meredithcari
    Member

    Hi. I’m a little confused. Many gluten free pastas are made with corn. I thought corn was a no no. My menu says gluten free pasta but doesn’t specify what kind.

    February 14, 2016 at 1:32 pm #34051
    Ossie-Sharon
    Member

    Hi, Meredith. If they corn is organic and whole, it’s a great choice.

    February 14, 2016 at 1:57 pm #34053
    Meredithcari
    Member

    How do I know if it’s whole? The ingredients are organic quinoa flour and organic corn flour. Is this a no no?

    February 14, 2016 at 3:27 pm #34062
    Ossie-Sharon
    Member

    Hi, Meridith. Usually if something is whole, it indicates it – but also the absence of the word “refined” is helpful. What you found sounds great.

    April 9, 2016 at 3:14 am #34939
    eburton
    Member

    I like Seafood but I don’t like shrimp and it is always suggested rather than tilapia or salmon. Can I replace shrimp for organic tilapia, salmon or chicken? Is salmon too fattening?

    June 1, 2016 at 7:24 pm #35827
    QTerry
    Member

    Is Naan allowed on this program and if so how much for a serving?

    June 3, 2016 at 9:57 pm #35860
    Ossie-Sharon
    Member

    Hi, QTerry. Yes, naan is definitely allowed, especially if made with the traditional whole grain flour. Like other bread products, 1 ounce is a carbohydrate exchange – click on “Exchange mode” in the toolbar above your finished menu to see how man carbohydrates you are allotted per meal.

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