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I am new to the group. I need all the help I can get. I need to lose some serious weight. It is affected my diabetes.
Hi, donnaw50, and welcome! You have come to the right place, as our program is based on principles of diabetes management. We wish you much success here, and are happy to help however we can.
Hi new to group. Need to lose weight. Not for diabetes but it does run in my family. Need to lose weight for over all health and well being. I have tried everything and nothing really i could stick too
Create your diet plan and pay attention to the alternate choices for each meal. Trust me – you WILL lose weight! This is the best diet plan I have found and I have tried so many over the years. If I do get hungry I turn to the foods that are ‘unlimited’ like tomatoes and cucumbers (which I love anyway). I have currently lost 14 lbs and I am sticking with it!
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