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It’s been medically found that most people are dehydrated. AND when you’re dehydrated, you feel hungry, SO… before you reach for food, that’s not on your menu, drink a glass of water. You will be amazed how full you will feel, but what i found, surprised me, was how nice my skin is now. and my joints don’t hurt as much
Hi, NickFran. Coffee is fine. If you like whiteners, we recommend something natural like dairy or vegetal milk, for flavoring an extract as you would use for baking, and for a sweetener, something natural as recommended here: http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2.
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