8 meals instead of 6

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  • #22147
    squ215
    Member

    I am 10 years post gastric bypass and had managed to maintain my weight loss until last year when I put on 30 lbs from medicine I had to take. Can’t lose it. I am all in on changing to a healthy way of eating but the size of my stomach just can’t handle a sandwich or an egg and a piece of bread. Will it be detrimental to spread out my eating to 8 meals instead of 6. I need at least an hour between 1 half a sandwich and the other.

    #22217

    Hi, Squ215 – absolutely not 🙂 That’s a great idea.

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