8 week plan

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  • July 6, 2015 at 7:13 pm #30042
    Slkeag
    Member

    What is the 8 week plan – when I click on it, it goes to my menus which cover 3 weeks.
    Are these meals arranged to combine proteins and carbs, etc., in a certain way?

    July 8, 2015 at 12:33 am #30072
    Ossie-Sharon
    Member

    Hi, Slkeag. Yes, they are arranged to combine proteins and carbs, just so they will be together (nothing complicated, we promise). This is to increase satiety and slow down the activity of carbohydrates.

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