a lot of food

Home › Forums › Nutrition & Diet › a lot of food

Tagged: 

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • November 10, 2014 at 10:19 pm #24560
    judymaedamm
    Member

    I know this is not suppose to be about calories but the menus seem like a ton of food. How many calories for the sample menus?

    November 10, 2014 at 11:49 pm #24561
    RitaKatzel
    Member

    I also find these menus to have too much foodto eat at one meal.

    November 12, 2014 at 4:32 am #24594
    Deborahjjhayes
    Member

    This plan is not based on calories. It is based on the American diabetic Associations recommendations to keep your blood sugar level which enables most people to lose. Most of us are used to nearly starvation diets because we didn’t know the combinations of foods to maintain or lose in a healthy way. Just eat as much as you can out of every category on your menu and you’ll do fine.

    November 13, 2014 at 6:03 pm #24628
    Joyce5530
    Member

    I also think there is too much food.how do I know where I can substitute food for equal amounts?

    November 14, 2014 at 5:05 pm #24635
    maxie730
    Member

    I eat until I’m full and stop.

    November 16, 2014 at 11:48 pm #24683
    Ossie-Sharon
    Member

    Hi, Joyce. I apologize – I’m not sure I understand what you mean by “substitute food for equal amounts” as a solution to their being too much food. Can you explain a little more?

  • Author
    Posts
Viewing 6 posts - 1 through 6 (of 6 total)
  • You must be logged in to reply to this topic.