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How do I add a recipe to my menu. Or something like a protein shake or protein balls for snack etc? That isn’t already on the system is there a way to put in ingredients to to a recipe fron home to see the conversion to TDC proteins carbs exchange?
Hi, Shaun. You can do this by clicking on the circular arrow icon in the head of the meal to which you want to add the recipe. When the subapplication box opens, you can start adding the ingredients in the amounts for a single serving, and you will see the exchanges being tallied. It doesn’t have to be a perfect fit, but if you go way over, then perhaps lighten up on the next meal.
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