adjusting meal plan

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  • August 19, 2015 at 11:32 am #30943
    Ossie-Sharon
    Member

    Hi, Leperez1. It’s great that you are in tune with your satiety signals. If you want to cut back, I would suggest to focus on the starchy carbohydrates. If that will be a problem, please do repost here, and I would be happy to work with you.

    August 21, 2015 at 10:12 am #30989
    Williamcragg
    Member

    I’am diabetic and on Warfarin so I not allowed greens because of the vitamin K. So what do we replace in the menu for this.

    August 21, 2015 at 11:10 pm #31011
    Ossie-Sharon
    Member

    Hi, William. Non-starchy vegetables that are roots (beets, turnips, onions, rutabagas, carrots) or grow on vines (tomatoes, squashes including cucumbers) are fine.

    August 25, 2015 at 2:48 am #31103
    leperez1
    Member

    Signed up a week ago after all the research and trying to familiarized myself with the menu started today. Do I change it anywhere when I started or do I just go on

    August 25, 2015 at 10:36 pm #31121
    Ossie-Sharon
    Member

    Hi, leperez, and welcome. You can just go on, and make changes if you need to. What have you done so far? Have you set up a menu?

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