Advice on meal follow

Home Forums Fitness Advice on meal follow

Viewing 16 post (of 16 total)
  • Author
    Posts
  • #34789

    Hi, Bkw, and welcome. It sounds like the timing might be off. I would recommend to work out not much more than an hour after a meal. If that’s what you’re doing now, which meal precedes it?

Viewing 16 post (of 16 total)
  • You must be logged in to reply to this topic.