Advice, please, on fats

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  • March 3, 2014 at 1:15 pm #18398
    Victorian
    Member

    Hi everyone – I’ve just joined and am trying to get my head around all this!
    I heard that rapeseed oil was as good for you as olive oil but could be heated to higher temperatures for cooking, so I changed to this. And I regularly buy Pure dairy-free Soya spread, made by Kerry Foods, as it states it is free from hydrogenated oils and GM ingredients with 74% less saturated fat than butter. Can I stay with these – or should I change solely to Olive oil and butter?

    March 3, 2014 at 10:08 pm #18413
    Ossie-Sharon
    Member

    Hi, Victorian, and welcome. Your choices sound excellent, and that you know what to look for. We might just add to look for organic or non-GMO sources of rapeseed and soy.

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