aerobic / toning balance

[Lotta51]

Hello
I find it very difficult to get motivated to do core exercise and muscle toning although I will do time on an aerobic machine – I would welcome any incentive to motivate me to core rather than aerobic – take care all x

[Ossie-Sharon]

Hi, Lotta. Perhaps try to reward yourself as you’re doing it. For example, if you have a favorite TV show, make it a rule that you can only “binge” watch it when you are doing core exercises.

[Author]

Posts