Alcohol

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  • March 28, 2016 at 12:46 pm #34746
    Dragutin
    Member

    Hi my name is Dragutin. I just started this program. I like to have a shot of Jack Daniel’s every morning. How is that going with this program?

    March 30, 2016 at 11:52 pm #34770
    Ossie-Sharon
    Member

    Hi, Dragutin, and welcome. Note that alcohol can potentially interfere with your efforts here, as it slows down fat-burning (particularly in the high-risk belly area). If you can consider cutting back, that might benefit your outcomes.
    Having written that, the program can help minimize the impact in that it encourages consumption of multiple food groups together. As such, I would suggest to take your drink during breakfast (not on its own) in place of some of the starchy carbohydrates in your first and/or second meals.

    April 1, 2016 at 1:32 pm #34787
    Dragutin
    Member

    Thank you Sharon.

    October 9, 2016 at 2:43 am #36761
    nursesheryl59
    Member

    To Dragutin… do you have a problem with ETOH… just wondering.. who drinks alcohol first thing in the morning??

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