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I am just getting used to the site but can’t find info on alcoholic drinks. I assume these aren’t a part of the menu but looking for options that are better than other. All advise gladly needed. Thanks!
Hi, marleeneggers. You can get quite a bit of information from our article here: https://www.trimdownclub.com/does-alcohol-help-or-harm-your-weight-loss/. Note that you can work a serving of an alcoholic beverage into your day by substituting it for a “sweet” exchange such as the chocolate in the last snack of your day.
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