Allergic to nuts.

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  • August 2, 2014 at 4:29 pm #22195
    martinez11
    Member

    Hello everybody,
    I just started today and I was taking a look at the 21 Day of weight loss meals and I saw a lot of snacks with almonds and peanut butter. Is there any substitute for those things?

    August 3, 2014 at 12:22 pm #22227
    Ossie-Sharon
    Member

    Hi, Martinez, and welcome! You can substitute seed and seed butters, as well as cheeses, eggs, and avocado. If you have other dietary needs, please do repost, and I would be happy to help with a solution.

    August 22, 2014 at 2:14 am #22732
    alenaloo
    Member

    Thank you! I was wondering the same!

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