Almond milk yoghurt

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  • September 1, 2014 at 3:24 pm #23018
    Diannasmith
    Member

    Question for Ossie Sharon
    I am making homemade almond yoghurt using 1 litre of almond milk 1/4 cup of corn flour two tablespoons of sugar. I’m also adding probiotics. This makes1 litre. Would serving size be the same as yoghurt in menu’s on this site.
    I’m not able to eat soya due to hypothyroidism so wanted a non dairy alternative . I hope i can fit this into my plan ..
    Thank you

    September 2, 2014 at 4:50 am #23024
    Diannasmith
    Member

    I update on info the recipe calls for 2 cups of raw almonds to make 1 litre of yoghurt + 2 tablespoons sugar and 1/4 cup of corn flour

    September 4, 2014 at 10:23 pm #23074
    Ossie-Sharon
    Member

    Hi, Dianna. The serving size would be about 1/4 cup, which is a third that for regular yogurt. This portion would be equal to about 1/3 carb, 1/2 protein, and 1 fat exchange.

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