Am I doing it wrong?

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  • January 8, 2020 at 12:52 pm #44737
    Annette2111
    Member

    Hi I am just starting Keto and I find myself becoming full and having no desire to eat everything on the menu. Therefore, I may eat breakfast or lunch and then do a meal for dinner because I am honestly not hungry. Then I may wake up around 12 midnight hungry. I cut a cucumber and add vinegar and drink water and go back to bed. Am I doing it wrong? Should I eat everything on my menu to get the best results in me loosing weight.

    January 9, 2020 at 12:20 am #44763
    Ossie-Sharon
    Member

    Hi, Annette2111. That’s fine. The only concern is if your body feels it isn’t enough – so be on the lookout for the urge to binge. If this happens, please do repost, and I will troubleshoot with you.

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