Amount of food

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  • December 11, 2018 at 11:18 pm #42363
    ApricotBlackie
    Member

    Seems too much food, as I am not working and not exercising enough, I guess. Breakfast of oatmeal, yogurt, and banana made me feel stuffed. How to modify amount?

    December 13, 2018 at 8:24 am #42365
    Ossie-Sharon
    Member

    Hi, ApricotBlackie. To get a little less food, lower the current weight in your profile by 2 lbs, then regenerate your menus.
    We would, however, encourage you to exercise for general health, too. What are the barriers?

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