Amount to eat

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  • January 14, 2013 at 7:16 pm #6140
    FredOgle
    Member

    Do you eat all suggested foods for each meal after you do your menu planner? Seems like a lot for one meal.

    January 14, 2013 at 7:32 pm #6141
    jackiee
    Member

    Hi FredOgle, yes you eat all the suggested food for each meal. It designed to keep your engery level up and in fat burning mode. I changed my personal meal planner to basic food without lots of receipes, then I had to change quite a few items on the suggestions because I just can’t find them in italy. Each item can be changed by using the little refresh button after the food suggestion. Good luck on your healthy eating plan.

    January 14, 2013 at 8:10 pm #6144
    VICTORY
    Member

    hi i have only just started too ,i had to change to basic also ,i cut down some also it seems a lot but works

    January 14, 2013 at 8:11 pm #6145
    VICTORY
    Member

    i love eating mango,a lot of them i crave it a lot,i don’t know what to do

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