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I am new and have made my menu. My question is do I have to eat all the foods listed for breakfast snack lunch etc. or can I cut them down to smaller portions? Will this effect my nutrition intake? Thanks for any help on this
Hi, Redinab, and welcome. Yes, the intention is for you to eat all of the items. If you cut back, it will affect your nutritional intake, but it might still be enough. If you change your weight in your profile to 185, you will already get a little less food. If you still want to cut back, we recommend starting with the starchy carbohydrates.
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