anti-inflammatory

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  • July 23, 2014 at 5:36 pm #21890
    Tioga
    Member

    I have severe arthritis and will have to modify recipe and meal suggestions to fit an anti-inflammatory food plan. Any suggestions

    July 24, 2014 at 1:08 am #21906
    Ossie-Sharon
    Member

    Hi, Tioga. Use our Superfoods Express Meal plans or select foods in the Menu Planner that are in the lighter blue, taking care to get plenty of omega-3 fats, and add lots of fresh herbs and spices. These will provide maximum anti-inflammatory activity.

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