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I am diabetic and really don’t like the recipe’s – I spent over $100.00 for some of the ingredients and find I eat the same as before – mostly low carb, stear away from simple sugars, wheat but love my wine. I have been eating like this for several months and no change what so ever. What am I doing wrong. As for exercise, that is hard for now, I am just getting over anemia so not much energy but am working on that but it takes so long to get the hemogobin back in the range and feeling better. Anyone have any suggestions.
Hi, Cindy. How are you doing? If you want some detailed input, you are welcome to post a sample day from your menu, along with your height, weight, age, and level of physical activity. I will do some calculations and get back to you.
In the meantime, maybe enter the process more slowly – start out with more familiar foods and gradually add in the new healthier items.
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