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and i also need to skype with a professional so i can be physically seen to know if my case has a remedy or not…
Hi chi-chi,
We offer the Trim Down Club Program exclusively in digital format. Most customers like it because it is available at any time in My Downloads (also because it is a lot Greener to the planet). Not to mention, it makes me feel really good to save you those exorbitant shipping and handling fees.
All your downloads and online tools are available on the Trim Down Club Website for you to immediately start living a healthier lifestyle.
To get started on the Trim Down Club Program, follow the instructions below:1. Go to http://www.trimdownclub.com
2. On the top right corner of the homepage click Login
3. Enter your username and password (You can also use your email address as your username. If you lost or forgot your password, click Login and then choose “lost password.” Follow the steps on the screen to reset your password)
4. After you login, click on “Follow 8 Week Plan”. This weekly guide will give you the tools and directions you need to start the program
5. Feel free to start by reading the brief Week 1 Introduction
6. Next, move on to the STARTING STEPS. To access the steps, simply click on START located underneath each STEP
7. To access your Weekly Meal Plan, simply click on the START button underneath Step 3.
8. As you progress in Week 1, gain some extra credit by checking out the Want to See More section. Here you will find the hottest information in the field of nutrition and health
9. Each week you will unlock new information as we guide you to get the body you deserve!You’ve taken a huge step in the right direction, and the Trim Down Club Support Team and I are here to help you. Don’t hesitate to contact us, if we can be of any service.
Hi, chi-chi. For what you are describing, you may wish to seek a private dietitian where you live. In terms of how we can help you, we suggest you upload a photo of yourself and take advantage of theses forums to post your details, concerns, and questions, and we would be happy to work with you as best we can.
Hi, Ubig – because people get a little wacky with treats on the weekend, and we don’t want them to get discouraged. On the other hand, knowing you have a weigh-in on Monday may prevent too much overindulgence, so that’s fine, too.
How do you get motivated when you feel tired all the time? At 70 I seem to have lost my get up and go. Any suggestions?
Hi, Chaffersjones. Just take little steps – the small changes really do add up. Each time you prepare or eat someting, think “how can I make this just a little bit better” or try to eat just a little less of a diet-killer. The same with exercise – just start with 5 minutes, then gradually increase at your own pace. Find ways to do things that make you happy (like exercising in front of a TV show or movie you like, or taking walks with a friend); there will be some trial and error here, but there’s no rush. Remember that you are a few years younger than Harrison Ford, and more than 20 years younger than Betty White. You can have plenty of time if you’re healthy, and getting there will take less than it did to gain the unwanted weight.
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