Artifical Sweeteners

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  • August 29, 2017 at 2:39 pm #39545
    beccapor
    Member

    Isn’t marketing wonderful. All these years I’ve used artificial sweeteners to aid in my weight loss and find they are part of the problem. My question although is about Stevia. Can raw stevia be used? I’m trying to drink my coffee black but the stevia helps.

    August 30, 2017 at 10:11 pm #39559
    Ossie-Sharon
    Member

    Hi, beccapor. Stevia is fine – good call 🙂 By the way, so is “erythritol,” which is often combined with Stevia.

    September 13, 2017 at 10:52 pm #39672
    bethschnitger
    Member

    Can we use coconut sap sugar? agave?

    September 14, 2017 at 9:04 pm #39680
    Ossie-Sharon
    Member

    Hi, Beth. We don’t favor agave (it can be hard on your liver), but coconut sugar is excellent. Just remember that it is still sugar.

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