Avacado consultation

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  • February 4, 2015 at 12:04 am #26698
    marigarc
    Member

    Hi all,
    I know avacado is classified as fruit but in my country we also use as salad with olive oil and onions.

    Would this be OK to have as salad for a meal?

    February 4, 2015 at 5:09 pm #26720
    Ossie-Sharon
    Member

    Hi, marigarc. In this program it is categorized as a “fat”. An avocado would be fine to have as a meal (try to go easy on the olive oil, perhaps no more than a teaspoon or 5 ml per avocado), but note that it is rather low in protein. I suggest to have it with 1/2 cup of black or red beans.

    February 4, 2015 at 5:30 pm #26723
    marigarc
    Member

    Thanks for the confirmation. Decided to go with Lettuce for this meal.

    Will keep an eye out for Avocado.

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