Avoiding Wheat

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  • May 22, 2013 at 1:41 pm #11896
    Margritz
    Member

    I try to avoid wheat whenever I can – I just feel better. I don’t know where to buy the SWG breads that you talk about – I don’t know if the people at the grocery store will know what that is.

    May 23, 2013 at 3:47 am #11916
    Ossie-Sharon
    Member

    Hi, Margritz. SWG is generally based on wheat, so that may not be the direction for you. Go for whole grains as much as you can while paying attention to wheat on the label. There are some excellent whole/brown rice breads on the market.

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