Back on Track

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  • October 19, 2017 at 8:28 pm #39903
    alicegostelow
    Member

    I have been following the menu planner and using it successfully for three weeks now. I had lost 6 pounds overall, but I overate chinese food and I gained 2 pounds back. Do you have any tips for getting back on track after overeating.

    October 21, 2017 at 7:48 pm #39909
    Ossie-Sharon
    Member

    Hi, Alice, and congratulations on your weight loss! Letting go of the disappointment of slipping, and learning what to do (not to do) next time you’re in a similar situation of temptation are key to getting back on track. Perhaps add a little exercise for the next few days.

    October 26, 2017 at 7:50 pm #39936
    alicegostelow
    Member

    Thank you I did this – now lost a total of 8.5 lbs 🙂

    October 27, 2017 at 3:24 pm #39938
    Ossie-Sharon
    Member

    Hi, Alice. That’s wonderful!

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