Bad knees

[Ossie-Sharon]

Hi, lesjarokeeburmese. Do the menus you have here suit you? If not, please repost here, and I would be happy to work with you on improving them.
Additionally, exercise is very important, If you have access to a swimming pool, water aerobics can be a great way to get exercise with painful knees. In addition, below are a few video clips to give you some ideas for other fitness options:
Deskercise https://www.youtube.com/watch?v=Mn8Vpzjoz2I&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1&index=3
PiYo Toe Touches https://www.youtube.com/watch?v=Z3IXRRvA2TQ
Abs https://www.youtube.com/watch?v=X6wm2pXpUiY&index=1&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1

[lesjarokeeburmese]

I go to Hydro Therapy – and do some chair exercises – can not exercise stood up as knees hurt too Much – -I am now on week three – yet again can not move to week three on my Food plan – bit disheartened as this week only lost 1/2 pound – do you think I should cut back on the number of snack a day?

[Ossie-Sharon]

Hi, lesjarokeeburmese. It is best to cut back on the starchy carbohydrates in your plan, in whatever meal they might be. Protein, produce, and good fats are important for your healing.

[lesjarokeeburmese]

Everything on the Forum seems years a go – but Incase there is still anyone looking at this Forum – you don’t need to buy videos of Chair exercises you can do them on U TUBE free also Chair Yoga

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