Balance of protein, carbs and calories

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  • February 5, 2013 at 6:50 pm #8478
    Ossie-Sharon
    Member

    Hi, kap50. The Menu Plan will walk you through the process (be sure you input your height and weight in your profile first). Just check off the foods you like (as you have listed them here), and it will produce weekly menus based on this. Then you can take a look at them and decide if they need tweeking. If you would like guidance once you’ve completed that step, by all means re-post.

    February 5, 2013 at 7:15 pm #8481
    kap50
    Participant

    Thank you so much, and I will keep you posted.

    February 6, 2013 at 8:06 pm #8568
    SavedbyGrace1950
    Member

    Ossie, is it possible to get a specific breakdown for meals & snacks (like 15g carbs; 15g protein; 7g fat) This would help tremendously in planning my own meals. I have not really started yet as I have not been to the grocery store yet. But I have printed out the menu plans to give me an idea but it would really help to have total carbs, protein and fat daily and by meal and snack.

    February 6, 2013 at 8:43 pm #8571
    Ossie-Sharon
    Member

    Hi, SavedByGrace. We don’t yet have that feature, but it will be added!

    February 7, 2013 at 4:59 pm #8624
    Brenda5811
    Member

    i feel the same way, I thought that when i had a question I would get an answer that same day. But I have asked 2 questions and not received an answer yet. Of course one of the questions was asked today.

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