Balancing dieting and excercise

[ilanarose]

Hi Everyone,
This is my first week with this program and I am just nervous about changing my eating habits. I usually have a small lunch and a big-ish evening snack before I excercise. This program is pretty much the opposite but I dont really have time for a big lunch being a student, and feel like I need more energy than just a cup of berries will provide me for my physical activity. Im not sure what I should do

[PatsySeo]

Add a tablespoon of Chia seed to your berries You could put them in the blender with the seed. The Mayan runners who delivered mail like the pony riders without the horses. ate them like the pioneers did beef jerky. The origin of our Chia pots

[Ossie-Sharon]

Hi, IlanaRose. If your greatest energy expenditure is in the evening, then by all means switch your meals around!!! This program DEFINITELY encourages matching your intake to your output.

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