Bananas

Home › Forums › Nutrition & Diet › Bananas

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • April 17, 2014 at 1:13 am #19300
    Catmarie
    Member

    Although they are high in potassium I often hear on the Internet and TV that we should not be eating them. I notice that they are not on your fruit list. Is this something we should avoid? I’ve never made a smoothie without one.

    April 17, 2014 at 9:46 am #19308
    Ossie-Sharon
    Member

    Hi, Catmarie. Bananas are actually wonderful, they are just considered to be a more concentrated source of sugar than most other fruits – therefore, they are not in the menu list if you noted a “Low Sugar” diet in your profile. If you eat them, note that 1/2 a banana is equal to a whole fruit.

    April 17, 2014 at 1:20 pm #19321
    Sue007F
    Member

    Thanks for the tip. I have heard of people just eating half a banana and now I know why.

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.