Bananas

Home › Forums › Nutrition & Diet › Bananas

Tagged: 

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • November 3, 2014 at 6:07 am #24333
    Stephb
    Member

    Hi, are Bananas a good option for a snack or are they high in calories?

    November 3, 2014 at 10:29 am #24342
    Ossie-Sharon
    Member

    Hi, Stephb. Bananas are excellent. For the high amount of nutrition they provide, they are not too high in calories, as long as you eat them within the total daily amount that your body needs. Because they are dense, they count as 2 fruits or 1 fruit+1 carb exchange.

    November 6, 2014 at 11:39 pm #24443
    Stephb
    Member

    Thanks Sharon!

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.