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Home › Forums › Nutrition & Diet › Bananas – Good or Bad?
Hi, I signed up yesterday after watching the “5 Foods to NEVER Eat” presentation, and one of the graphics shown in the advertising of it was a banana, which I eat 2 of daily. But when the presentation played, they were not listed in the top 5 to avoid? I’ve been told that un-ripe bananas are bad for you, but eating two ripe ones a day are beneficial. Is this right as I feel like I’m bloated all the time and wondering if it’s to do with the bananas? Thank you.
Hi, Redjosephpine. The banana graphic is just something the service provides – we definitely don’t want you to avoid them. Unripe bananas area also fine, if you can tolerate them. As for the bloating, they do tend to constipate, so it would not be unheard of for them to cause similar issues. Try cutting back to see your reaction – hopefully it’s just a matter of amount.
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