Basmati Rice

Home › Forums › Nutrition & Diet › Basmati Rice

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • October 26, 2018 at 1:54 pm #42184
    Oteoi
    Member

    Can I have Pure Original Basmati Rice instead of brown rice?

    October 26, 2018 at 11:05 pm #42185
    Ossie-Sharon
    Member

    Hi, Oteoi. If the basmati is whole/brown itself, then yes. Refined rice – even basmati – is less recommended.

    October 27, 2018 at 3:30 am #42186
    Oteoi
    Member

    Thank-you, for your answer. I now have another question, can I incorporate freehek grains in my diet and if yes, what would be a serving and what would it be its equivalent.

    October 27, 2018 at 10:15 am #42187
    Ossie-Sharon
    Member

    Hi, Oteoi. Freekeh is excellent! The amount would be the same as rice.

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.