before bed

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  • September 16, 2015 at 1:00 pm #31625
    erikrat
    Member

    Hi again

    Can anyone tell me which are the best foods to eat towards the end of the day when trying to sleep well?

    Thanks community!

    September 17, 2015 at 11:06 pm #31652
    Ossie-Sharon
    Member

    Hi, erikrat. Until others chime in, I will tell you that we encourage combinations of protein and complex carbohydrates that are high in calcium, such as cheese and whole wheat crackers, yogurt and fruit, or even some ice cream or a sliver of low-sugar cheesecake.

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