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Hi, JienKie, and welcome. Congratulations on beating cancer!
Don’t worry about the specific foods – you can just use the counterpart from the same food group that you can find in your country. Note that you can also buy many items online – for example, on https://shopee.ph/ or https://shop.smmarkets.ph/. If you have questions regarding specific items, please let me know. You can find a general list of keto-supportive foods here – http://www.trimdownclub.com/what-to-eat-keto.
Regarding where to start, it looks like you have generated a menu, which is an important first step. Beyond that, just ease into the changes gradually – don’t try to take on too much too fast or try to be perfect.
The same thing for physical activity – exercise is important, but build your way up if it is fairly new to you.
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