best oils to use

[mayrenouf]

is grape seed oil bad for a person to use. If so what is the best oil to use?

[Jellybean]

Hi Ossie,
I have started taking krill oil capsules, 4 a day. Do i need to factor this in to my daily diet?

[Ossie-Sharon]

Grapeseed oil is not “bad,” and does have some advantages. However, it is rich in omega-6 fatty acids, which most of us get too much of, and women need to be especially careful there. More recommended oils are olive, macadamia, hazelnut, almond, chia, flax, and avocado.

[Ossie-Sharon]

Krill oil and other omega-3 supplements don’t need to be factored in, just don’t go too low-carb.

[Author]

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